Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 368.4 mg |
| Potassium | 599.7 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.2 g |
| Protein | 6.2 g |
| Vitamin A | 283.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 8.8 % |
| Copper | 10.3 % |
| Folate | 34.8 % |
| Iron | 13.6 % |
| Magnesium | 15.3 % |
| Manganese | 39.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.4 % |
| Selenium | 1.7 % |
| Thiamin | 8.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Velvet soup
View the full Green Velvet soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Velvet soup
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
30 calories of Split Peas, (0.13 cup)
13 calories of Kitchen Basics Vegetable Stock, (0.67 cup)
13 calories of Spinach, fresh, (0.17 bunch)
11 calories of brocculi-med stalk 180g, (0.17 serving)
10 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Green Velvet soup
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
30 calories of Split Peas, (0.13 cup)
13 calories of Kitchen Basics Vegetable Stock, (0.67 cup)
13 calories of Spinach, fresh, (0.17 bunch)
11 calories of brocculi-med stalk 180g, (0.17 serving)
10 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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