Black Bean Tacos
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 26.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
View full nutritional breakdown of Black Bean Tacos calories by ingredient
Number of Servings: 19
Ingredients
-
1 can black beans (do not drain)
1 tsp chipotle spice
1 tsp cumin
1 tsp onion powder
2 tsp mole spice
Directions
Combine all ingredients in sauce pan. Cook on medium until bean "juice" cooked down.
Serving = 3 tsp per taco shells or fajita
Add lettuce, tomatoes, salsa & fat free sour cream to taste.
Number of Servings: 19
Recipe submitted by SparkPeople user 67TESS.
Serving = 3 tsp per taco shells or fajita
Add lettuce, tomatoes, salsa & fat free sour cream to taste.
Number of Servings: 19
Recipe submitted by SparkPeople user 67TESS.