Chana Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.1
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,062.9 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 6.7 g
- Protein: 6.9 g
View full nutritional breakdown of Chana Curry calories by ingredient
Introduction
Curried Chickpeas - I usually ad lib the recipe so feel free to create as you see fit! Curried Chickpeas - I usually ad lib the recipe so feel free to create as you see fit!Number of Servings: 4
Ingredients
-
1 teaspoon olive oil
1 medium onion, chopped
1 clove garlic, minced
2 teaspoons grated ginger
1 tablespoon ground coriander
2 teaspoons ground cumin
1/4 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
1 teaspoon garam masala
1 8-ounce can tomatoes with juices, chopped small
1/2 cup coconut milk
1 (15-ounce) cans chickpeas, drained and rinsed
1/2 teaspoon salt
1/2 lime juice
Directions
Heat oil and saute onion, garlic, and ginger for about 5 minutes.
Turn heat down and add coriander, cumin, cayenne, turmeric, cumin seeds, and garam masala.
Let spices aerate the onion mixture then add the tomato paste and add the coconut milk and chickpeas.
Simmer uncovered for 10 minutes, then stir in salt and lemon juice.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHERINE2MOORE.
Turn heat down and add coriander, cumin, cayenne, turmeric, cumin seeds, and garam masala.
Let spices aerate the onion mixture then add the tomato paste and add the coconut milk and chickpeas.
Simmer uncovered for 10 minutes, then stir in salt and lemon juice.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHERINE2MOORE.