Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,062.9 mg |
| Potassium | 502.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.2 g |
| Protein | 6.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.0 % |
| Copper | 15.1 % |
| Folate | 21.2 % |
| Iron | 17.8 % |
| Magnesium | 12.4 % |
| Manganese | 48.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.0 % |
| Selenium | 6.8 % |
| Thiamin | 4.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Curry
View the full Chana Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Curry
129 calories of Chickpeas (garbanzo beans), (0.45 cup)
62 calories of 365 Organic Light Coconut Milk, (0.39 cup)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.15 tbsp)
0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)
Calories per serving of Chana Curry
129 calories of Chickpeas (garbanzo beans), (0.45 cup)
62 calories of 365 Organic Light Coconut Milk, (0.39 cup)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.15 tbsp)
0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)
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