Tangy Cottage Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.8
- Total Fat: 2.6 g
- Cholesterol: 70.9 mg
- Sodium: 557.6 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.0 g
- Protein: 42.0 g
View full nutritional breakdown of Tangy Cottage Chicken calories by ingredient
Introduction
Chicken breast on a bed of cottage cheese Chicken breast on a bed of cottage cheeseNumber of Servings: 2
Ingredients
-
2 boneless, skinless chicken breasts
1 cup cottage cheese
1/4 cup plain, nonfat yogurt
lemon juice to taste
Minced onion
Dill seasoning
Directions
Thaw chicken, cook on medium heat in a skillet with onion, dill and splash of lemon juice to taste, until done.
Mix cottage cheese, yogurt, and more lemon juice. Add dill if desired.
Spoon out individual portions of the cheese mixture onto plates. Lay the chicken into the cheese, sprinkle with any leftover onion from the pan and other spices to taste.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ENDURETHERAIN.
Mix cottage cheese, yogurt, and more lemon juice. Add dill if desired.
Spoon out individual portions of the cheese mixture onto plates. Lay the chicken into the cheese, sprinkle with any leftover onion from the pan and other spices to taste.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ENDURETHERAIN.