Mango Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.6
- Total Fat: 7.6 g
- Cholesterol: 224.7 mg
- Sodium: 172.0 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 1.5 g
- Protein: 14.9 g
View full nutritional breakdown of Mango Protein Shake calories by ingredient
Introduction
Use frozen Mangos and only the freshest eggs. I buy mine from a trusted friend who has free range chickens. She collects eggs daily and I receive them less than one week old. Use frozen Mangos and only the freshest eggs. I buy mine from a trusted friend who has free range chickens. She collects eggs daily and I receive them less than one week old.Number of Servings: 1
Ingredients
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1 C. 1% Milk
1/2 C. Mangos
2 tsp sugar
1 fresh egg
Dash Cinnemon
Directions
Use frozen mangos or add ice to blender to make the shake frothy. Place all ingredients in a blender, and blend on the highest setting for 15-30 seconds depending on your blender. Serve immediately, but it will keep for a day in the frig.
Number of Servings: 1
Recipe submitted by SparkPeople user CAROLYNJUNTA.
Number of Servings: 1
Recipe submitted by SparkPeople user CAROLYNJUNTA.