White Meat Ground Turkey Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 9.2 g
  • Cholesterol: 67.3 mg
  • Sodium: 1,125.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 24.1 g

View full nutritional breakdown of White Meat Ground Turkey Meat Sauce calories by ingredient


Introduction

Healthy Ground Turkey Meat Sauce Recipe Healthy Ground Turkey Meat Sauce Recipe
Number of Servings: 10

Ingredients

    Ground Turkey, 2 unit, yield from 1 lb raw
    Tomato Sauce, 3.25 cup
    Tomato Paste, 2 can (6 oz)
    Beef Broth, 3 cup
    Italian Seasoning, 2 tbsp
    Basil, 2 tbsp
    Oregano, 2 tbsp
    Onion powder, 2 tbsp
    Garlic, 3 tsp
    Salt & Pepper to taste

Directions

Heat saute pan on high. Add Ground Turkey, season with salt and pepper, add garlic after turkey starts to brown. Once cooked through, add Italian seasoning, basil, oregano, onion powder and 2 cup beef broth. Cook until broth reduces by half. Add tomato paste and mix together with ground turkey. Continue to cook on high for 5 to 10 minutes. Add tomato sauce and remaining (1 cup) beef broth. Cover and simmer on low for 1/2 hour or more (longer the better).

Yields 10 - 7oz. servings @ 235 calories

Number of Servings: 10

Recipe submitted by SparkPeople user BBENNETT68.