Moroccan Fish Tagine
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 302.0
- Total Fat: 18.5 g
- Cholesterol: 41.3 mg
- Sodium: 1,142.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.8 g
- Protein: 19.0 g
View full nutritional breakdown of Moroccan Fish Tagine calories by ingredient
Number of Servings: 8
Ingredients
-
5 Tbsp Olive Oil, divided
4 Tbsp Chopped Cilantro
4 T chopped parsley
juice of half lemon
2 tsp ground cumin
1 Tbsp paprika
1/2 tsp ground thyme
1 tsp ground ginger
8 small/medium tilapia fillets
1 onion, sliced
5 small-med carrots, cut into sticks
1-2 tomatoes, diced
1 lb (or 4 small) potatoes, sliced 1/4 inch thick
1 green pepper, sliced
15 whole green olives
1/4 preserved lemon, cut in sm wedges or 6 slices plain lemon
Directions
Mix 3 T olive oil, lemon juice, parsley, cilantro, spices, garlic and 1/4 cup water. Marinate fish in this "charmoula" for 2 hours (or overnight).
Heat remaining olive oil in thick bottom pan or tagine. Layer onions, carrots, tomatoes and potatoes to form a bed for the fish. Layer the fish on top of veggies and pour over remaining charmoula plus 1 cup water.
Cover and cook over med heat for 40 minutes, add olives and preserved lemons (regular lemon slices will do) on top. Re-cover and cook an additional 15 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user ADILAH33.
Heat remaining olive oil in thick bottom pan or tagine. Layer onions, carrots, tomatoes and potatoes to form a bed for the fish. Layer the fish on top of veggies and pour over remaining charmoula plus 1 cup water.
Cover and cook over med heat for 40 minutes, add olives and preserved lemons (regular lemon slices will do) on top. Re-cover and cook an additional 15 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user ADILAH33.