Healthy Homemade Snack Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.4
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 106.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.7 g
- Protein: 4.5 g
View full nutritional breakdown of Healthy Homemade Snack Bars calories by ingredient
Introduction
128.4 calories, 8.2g fat per barVery easy, no cooking, just mix and place in the fridge to set. 128.4 calories, 8.2g fat per bar
Very easy, no cooking, just mix and place in the fridge to set.
Number of Servings: 8
Ingredients
-
Peanut Butter, chunk style, 0.5 cup (I recently substituted with Almond butter and it worked just as well)
Nonfat Dry Milk Powdered, 0.25 cup
Great Value Multi-Grain Flakes Cereal, 0.75 cup
Honey, 2 tbsp
I originally found this recipe on a healthy breakfasts website but I can't for the life of me find it now to give full credit.
Directions
1.Mix all the ingredients together until it's all sticky enough to sqeeze into a ball. (I might need to get your hands sticky here)
2. Either mould into 8-10 small balls or smooth onto a baking tray/dish until evenly spread.
3. I find it's best to cut into 8 bars now then place inthe fridge to set for a couple of hours. (marked as cooking time)
Tip: Although less healthy, if I'm feeling a craving for a chocolately snack I sometimes drizzle a little (maybe 0.5 tspn) chocolate sauce over the top, the kind that sets quickly.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSROXOR.
2. Either mould into 8-10 small balls or smooth onto a baking tray/dish until evenly spread.
3. I find it's best to cut into 8 bars now then place inthe fridge to set for a couple of hours. (marked as cooking time)
Tip: Although less healthy, if I'm feeling a craving for a chocolately snack I sometimes drizzle a little (maybe 0.5 tspn) chocolate sauce over the top, the kind that sets quickly.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSROXOR.