Lebanese Green Bean Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.2
- Total Fat: 9.3 g
- Cholesterol: 40.0 mg
- Sodium: 1,118.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.0 g
- Protein: 2.6 g
View full nutritional breakdown of Lebanese Green Bean Stew calories by ingredient
Number of Servings: 8
Ingredients
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1 tbsp extra virgin olive oil
1 lb stew meat
1/2 a white onion chopped
2 cloves garlic minced
2 14.5 oz cans stewed tomatoes
29 oz water (fill up a stewed tomato can twice)
1/2 tsp salt
1/2 tsp black pepper
1 tsp parsley
1/2 tbsp cinnamon
1/2 tbsp allspice
5 1/2 cup green beans (42 oz if using canned)
Directions
Coat the bottom of a large stock pot with the olive oil. Add stew mean and onions, saute until meat is browned and onions are translucent. Add garlic and continue to saute for a minute. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 3-4 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user CDTRUMPINSKI.
Number of Servings: 8
Recipe submitted by SparkPeople user CDTRUMPINSKI.
Member Ratings For This Recipe
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