Lebanese Green Bean Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 9.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,118.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Lebanese Green Bean Stew calories by ingredient
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Number of Servings: 8


    1 tbsp extra virgin olive oil
    1 lb stew meat
    1/2 a white onion chopped
    2 cloves garlic minced
    2 14.5 oz cans stewed tomatoes
    29 oz water (fill up a stewed tomato can twice)
    1/2 tsp salt
    1/2 tsp black pepper
    1 tsp parsley
    1/2 tbsp cinnamon
    1/2 tbsp allspice
    5 1/2 cup green beans (42 oz if using canned)


Coat the bottom of a large stock pot with the olive oil. Add stew mean and onions, saute until meat is browned and onions are translucent. Add garlic and continue to saute for a minute. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 3-4 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user CDTRUMPINSKI.

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Member Ratings For This Recipe

  • Very Good
    This was good! I cut back on the cinnamon and allspice because I am not a huge fan of those with meat, and used diced tomatoes instead of stewed because that is what I had. Will make again! - 2/6/10

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