Blueberry Oatmeal Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 386.7
- Total Fat: 20.4 g
- Cholesterol: 276.3 mg
- Sodium: 82.7 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 5.7 g
- Protein: 13.8 g
View full nutritional breakdown of Blueberry Oatmeal Pancake calories by ingredient
Introduction
Healthy and filling delicious pancakes. My favorite breakfast. Healthy and filling delicious pancakes. My favorite breakfast.Number of Servings: 1
Ingredients
-
3 tbsp rolled oats (optional: soaked overnight)
2 tbsp almond flour
1 egg
dash of salt
2 tsp erythritol
dash of stevia
1/8 tsp baking powder
1/8 tsp baking soda
1 tsp coconut oil
handful of blueberries
1/3 medium banana chopped in little pieces
2 tsp maple syrup
Directions
Blend rolled oats, almond flour, egg, salt, erythritol, stevia, and baking powder/soda.
Stir in blueberries and small chunks of banana
Melt coconut oil in large pan at low heat
Drop four round puddles onto pan
Cook for 3-4 minutes covered
Flip and cook for 1-2 minutes
Serve with maple syrup
Number of Servings: 1
Recipe submitted by SparkPeople user MIZZDAZE.
Stir in blueberries and small chunks of banana
Melt coconut oil in large pan at low heat
Drop four round puddles onto pan
Cook for 3-4 minutes covered
Flip and cook for 1-2 minutes
Serve with maple syrup
Number of Servings: 1
Recipe submitted by SparkPeople user MIZZDAZE.