Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.7 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 276.3 mg |
| Sodium | 82.7 mg |
| Potassium | 220.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 20.4 g |
| Protein | 13.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 16.5 % |
| Vitamin D | 8.5 % |
| Vitamin E | 21.3 % |
| Calcium | 7.6 % |
| Copper | 2.0 % |
| Folate | 9.0 % |
| Iron | 15.1 % |
| Magnesium | 14.8 % |
| Manganese | 29.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 21.2 % |
| Selenium | 29.0 % |
| Thiamin | 3.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Pancake
View the full Blueberry Oatmeal Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Pancake
94 calories of Egg, fresh, whole, raw, (1 jumbo)
80 calories of almond meal, (2 tbsp)
57 calories of Country Choice Organic Old Fashioned Oats, (0.19 cup)
48 calories of Coconut Oil Organic Extra Virgin, (0.40 serving)
42 calories of blueberries, blueberry fresh, (0.50 cup)
37 calories of Old fashioned Maple Crest - The original 100% pure Maple Syrup (Canada No.1 Medium), (2 tsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
Calories per serving of Blueberry Oatmeal Pancake
94 calories of Egg, fresh, whole, raw, (1 jumbo)
80 calories of almond meal, (2 tbsp)
57 calories of Country Choice Organic Old Fashioned Oats, (0.19 cup)
48 calories of Coconut Oil Organic Extra Virgin, (0.40 serving)
42 calories of blueberries, blueberry fresh, (0.50 cup)
37 calories of Old fashioned Maple Crest - The original 100% pure Maple Syrup (Canada No.1 Medium), (2 tsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
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