Barbacoa beef

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 6.6 g
  • Cholesterol: 66.7 mg
  • Sodium: 150.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 33.9 g

View full nutritional breakdown of Barbacoa beef calories by ingredient


Introduction

From Skinnytaste.com

also, follow me on my blog at swole-scrawny.blogspot.com From Skinnytaste.com

also, follow me on my blog at swole-scrawny.blogspot.com
Number of Servings: 6

Ingredients

    Laura's lean eye of round roast, 32 oz (remove)
    *Onion powder, 2 tsp (remove)
    Garlic powder, 0.5 tsp (remove)
    *Cumin seed, 1 tbsp (remove)
    *1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 2 serving (remove)
    Lime Juice, 0.5 fl oz (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    *Canola Oil, 1 1tsp (remove)
    Oregano, ground, 0.5 tbsp (remove)
    Cloves, ground, 0.4 tsp (remove)
    *Bay leaf, 1/4 tsp crushed bay leaf = 1 whole bay leaf, 0.5 tsp (remove)

Directions

put the beef in the pot and brown in oil. add in rest of ingredients, cover and simmer for 4 hours. shred and place back in pot. simmer for 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SNRYGO.