Confetti Bean Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.1 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Confetti Bean Salad calories by ingredient
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Number of Servings: 10

Ingredients

    1 16 oz. can of kidney beans, rinsed & drained
    1 15 oz. can garbanzo beans or chickpeas,rinsed & drained
    1 1/2 cups frozen peas
    1 1/2 cups frozen corn
    1/2 cup chopped onion
    1/2 cup chopped green pepper
    3 Tablespoons red wine vinegar or cider vinegar
    2 Tablespoons olive oil or canola oil
    1 garlic clove, minced
    1/2 teaspoon salt
    1/4 teaspoon pepper

Directions

In a large bowl, combine the first 7 ingredients. In a small bowl, combine the vinegar oil, garlic, salt & pepper until blended Pour over bean mixture; toss gently to coat. Cover & refrigerte for at least 4 hours. Makes ten 3/4 cup servings.

I got this recipe from a magazine--not sure which one. I just cut out the recipe not who it came from or any of the orther details.

Number of Servings: 10

Recipe submitted by SparkPeople user DYENCER.

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