Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 564.1 mg
Potassium 337.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.3 g
Sugars 3.4 g
Protein 7.1 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.4 %
Copper 10.4 %
Folate 20.2 %
Iron 11.0 %
Magnesium 10.9 %
Manganese 27.9 %
Niacin 5.6 %
Pantothenic Acid 3.3 %
Phosphorus 13.2 %
Riboflavin 6.3 %
Selenium 3.7 %
Thiamin 10.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Bean Salad

View the full Confetti Bean Salad Recipe & Instructions
Submitted by: DYENCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Bean Salad

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Peas, frozen, (0.15 cup)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Cider Vinegar, (0.30 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Salt, (0.05 tsp)


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