Crusted sole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 2.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 311.3 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 25.8 g

View full nutritional breakdown of Crusted sole calories by ingredient
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Number of Servings: 1


    Sole fillet
    egg whites
    brerad crumbs


brush sole with egg white, then roll in crumbs. Bake at 350 for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user FANCYMOMMA.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    this was awesome and SO EASY. i sprinkled on extra lemon juice and served with the Citrus Rice recipe from this site. it was all so good we're making it again next week! - 1/6/08

    Was this review helpful?   yes  No
  • no lemon, wine or Mrs Dash lemon pepper seasoning? - 1/19/12

    Was this review helpful?   yes  No
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