100% whole wheat bread & (mostly) egg white french toast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 12.4
  • Total Fat: 0.8 g
  • Cholesterol: 35.4 mg
  • Sodium: 10.5 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.0 g

View full nutritional breakdown of 100% whole wheat bread & (mostly) egg white french toast calories by ingredient
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Introduction

Made with large slice 100% 100% whole wheat brea, 100% egg whites & 1 whole egg. Made with large slice 100% 100% whole wheat brea, 100% egg whites & 1 whole egg.
Number of Servings: 6

Ingredients

    6 slices 100% whole wheat bread
    1 cup 100% egg whites
    1 large egg
    1/4 tsp ground cinnamon
    Vegetable cooking oil spray

Directions

Spray griddle or frying pan with cooking oil spray. Heat over medium heat until water bounces when a drop is placed on griddle. Whisk together egg whites, egg & cinnamon. Dip bread slices in egg mixture & place on hot griddle without crowding. When brown on one side, flip over & cook to golden brown on other side.

Makes three 2 slice servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SKUTRGAL.

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