my bean dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 8.3 g
  • Cholesterol: 27.2 mg
  • Sodium: 178.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.6 g

View full nutritional breakdown of my bean dip calories by ingredient


Introduction

bean dip bean dip
Number of Servings: 12

Ingredients

    Cream Cheese, 1 package, small (3 oz)
    Sour Cream, reduced fat, 1 cup
    *Refried Beans, 1 cup
    Cheddar Cheese, 1 cup, shredded
    *Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp

Directions

12 servings
mix ingredients together w/ a mixer
microwave for 3 min
service w/ chips, crackers or on soft shells rolled up

Number of Servings: 12

Recipe submitted by SparkPeople user BECKA4642.