Corn on the Cob

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 681.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Corn on the Cob calories by ingredient


Introduction

This is for one mini cob. This is for one mini cob.
Number of Servings: 1

Ingredients

    One Mini Cob
    1 Tbsp of I Can't Believe it's not Butter (Mediterranean Blend)
    1/4 Tsp of Sea Salt (less if your taste buds are really receptive)
    1/2 Tsp of Course black Pepper (use less if you don't like pepper)

Directions

You can do this recipe frozen or thawed. I suggest frozen, it seems to taste better.

Take your butter and spread
Put salt and pepper on the butter
Take your hands and make sure it is evenly spread
Wrap in tin foil and twist ends
Put on oven rack or baking tray
Bake! It could take up to twenty minutes or more, it just depends on how long you want the corn to simmer. Put your oven on around 300 and just let them go.

Number of Servings: 1

Recipe submitted by SparkPeople user BYRD1990.