Pepper Jack Chicken

Pepper Jack Chicken
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 11.0 g
  • Cholesterol: 88.0 mg
  • Sodium: 347.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Pepper Jack Chicken calories by ingredient


Introduction

This recipe is from page 193 in "The Comfort Food Diet" cookbook.
I'm retired but my husband works, so I have to make easy dinners for two. These grilled chicken breasts topped with zippy cheese and salsa are a favorite. This recipe is from page 193 in "The Comfort Food Diet" cookbook.
I'm retired but my husband works, so I have to make easy dinners for two. These grilled chicken breasts topped with zippy cheese and salsa are a favorite.
Number of Servings: 1

Ingredients

    2 boneless skinless chicken breast halves (5 oz each)
    2 teaspoons olive oil
    1/2 to 1 teaspoon seasoned pepper
    1/4 teaspoon garlic powder
    2 slices reduced-fat pepper Jack cheese (3/4 oz each)
    1/4 cup salsa

    Hot cooked egg noodles, optional

    Yields 2 servings

Directions

-Brush chicken with oil; sprinkle with seasoned pepper and garlic powder. Grill on an indoor grill coated with cooking spray for 4-5 minutes on each side or until juices run clear.
-Transfer the chicken to serving plates; top with cheese and salsa. Serve with noodles if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONGRR.