Vegan Quinoa Meatloaf


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.4 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Vegan Quinoa Meatloaf calories by ingredient
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Introduction

I found this recipe here: http://vegangoodeats.com/2010/04/quinoa-10
4-american-comfort-food-quinoa-wild-mu
shroom-spinach-loaf-with-cashew-gravy/
I just use regular white mushrooms. :)
I found this recipe here: http://vegangoodeats.com/2010/04/quinoa-10
4-american-comfort-food-quinoa-wild-mu
shroom-spinach-loaf-with-cashew-gravy/
I just use regular white mushrooms. :)

Number of Servings: 6

Ingredients

    * 1 tablespoon extra virgin olive oil, plus more for greasing
    * 1 sweet onion, chopped
    * 3 garlic cloves, minced
    * 8 ounces wild mushrooms, finely diced
    * Salt and ground black pepper to taste
    * 1 bag of spinach
    * 1 (15-ounce) can cannellini beans, rinsed and drained
    * 10 sundried tomatoes packed in oil, chopped
    * 3/4 cup rolled oats
    * 1 Teaspoon Cumin
    * 1/2 Teaspoon Paprika
    * 1 Tablespoon Dijon Mustard
    * 2 cups cooked red quinoa
    * 1/2 cup chopped fresh parsley and
    * 1 tablespoon minced fresh thyme

Directions

Heat the onion in a pan and caramelize the onions for 10 minutes. Add garlic cook for a few, then add mushrooms and cook until tender. Season with salt and pepper and set aside.

Sautee the spinach and set aside.

In a food processor, combine the beans, oats, sun-dried tomatoes, cumin, paprika, mustard, salt, pepper and pulse until a homogenous paste that is deliciously sticky is formed. Toss in a bowl with the rest of the ingredients (minus the spinach). And yes, any quinoa will work, but the red goes gorgeous with the sun-dried tomato color.

Pour half in a lightly oiled loaf pan. Place the spinach in the middle and top with the rest.

Bake at 350 for roughly an hour. Rest for 5 minutes and unmold.

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMYB33.

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  • Incredible!
    This Recipe is the BEST, I have tried, I love it and have shared it with my friends... Everything good in it. Thanks. - 5/5/14

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