Vegan Quinoa Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.8
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 211.4 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 7.5 g
- Protein: 10.3 g
View full nutritional breakdown of Vegan Quinoa Meatloaf calories by ingredient
Introduction
I found this recipe here: http://vegangoodeats.com/2010/04/quinoa-104-american-comfort-food-quinoa-wild-mu
shroom-spinach-loaf-with-cashew-gravy/
I just use regular white mushrooms. :) I found this recipe here: http://vegangoodeats.com/2010/04/quinoa-10
4-american-comfort-food-quinoa-wild-mu
shroom-spinach-loaf-with-cashew-gravy/
I just use regular white mushrooms. :)
Number of Servings: 6
Ingredients
-
* 1 tablespoon extra virgin olive oil, plus more for greasing
* 1 sweet onion, chopped
* 3 garlic cloves, minced
* 8 ounces wild mushrooms, finely diced
* Salt and ground black pepper to taste
* 1 bag of spinach
* 1 (15-ounce) can cannellini beans, rinsed and drained
* 10 sundried tomatoes packed in oil, chopped
* 3/4 cup rolled oats
* 1 Teaspoon Cumin
* 1/2 Teaspoon Paprika
* 1 Tablespoon Dijon Mustard
* 2 cups cooked red quinoa
* 1/2 cup chopped fresh parsley and
* 1 tablespoon minced fresh thyme
Directions
Heat the onion in a pan and caramelize the onions for 10 minutes. Add garlic cook for a few, then add mushrooms and cook until tender. Season with salt and pepper and set aside.
Sautee the spinach and set aside.
In a food processor, combine the beans, oats, sun-dried tomatoes, cumin, paprika, mustard, salt, pepper and pulse until a homogenous paste that is deliciously sticky is formed. Toss in a bowl with the rest of the ingredients (minus the spinach). And yes, any quinoa will work, but the red goes gorgeous with the sun-dried tomato color.
Pour half in a lightly oiled loaf pan. Place the spinach in the middle and top with the rest.
Bake at 350 for roughly an hour. Rest for 5 minutes and unmold.
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMYB33.
Sautee the spinach and set aside.
In a food processor, combine the beans, oats, sun-dried tomatoes, cumin, paprika, mustard, salt, pepper and pulse until a homogenous paste that is deliciously sticky is formed. Toss in a bowl with the rest of the ingredients (minus the spinach). And yes, any quinoa will work, but the red goes gorgeous with the sun-dried tomato color.
Pour half in a lightly oiled loaf pan. Place the spinach in the middle and top with the rest.
Bake at 350 for roughly an hour. Rest for 5 minutes and unmold.
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMYB33.
Member Ratings For This Recipe
-
RELIVWITHME