Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 211.4 mg
Potassium 673.4 mg
Total Carbohydrate 36.1 g
Dietary Fiber 7.5 g
Sugars 3.3 g
Protein 10.3 g
Vitamin A 100.0 %
Vitamin B-12 0.2 %
Vitamin B-6 23.1 %
Vitamin C 28.0 %
Vitamin D 4.4 %
Vitamin E 5.1 %
Calcium 12.6 %
Copper 15.7 %
Folate 48.2 %
Iron 36.8 %
Magnesium 20.8 %
Manganese 56.8 %
Niacin 18.8 %
Pantothenic Acid 7.8 %
Phosphorus 34.1 %
Riboflavin 59.0 %
Selenium 14.3 %
Thiamin 22.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Quinoa Meatloaf

View the full Vegan Quinoa Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Quinoa Meatloaf

83 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.12 cup)

48 calories of Lima Beans, (0.21 cup)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

9 calories of Sun Dried Tomatoes, (1.67 piece)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


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