Honey Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 360.5
- Total Fat: 4.2 g
- Cholesterol: 55.0 mg
- Sodium: 732.0 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 1.3 g
- Protein: 25.2 g
View full nutritional breakdown of Honey Chicken calories by ingredient
Number of Servings: 1
Ingredients
-
4 oz boneless skinless chicken breasts
2 tablespoons honey
28 g Wheat Thins, Reduced Fat
Seasonings to taste, I use:
1/2 tsp Cayenne Pepper
1/4 tsp Black Pepper
1/4 tsp garlic salt
Directions
Crush crackers, place into plastic bag, set aside.
Mix honey and seasonings.
Drizzle honey/seasoning mix over chicken, enough to coat. Be careful not to cross contaminate the extra honey/seasoning mix with the uncooked chicken.
Take honey-coated chicken and place in crushed cracker bag. Press crackers to chicken. Bake chicken at 350 degrees for 18-20 minutes on a well-greased (cooking spray!) cookie sheet.
When finished, serve with remaining seasoned honey for sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user SOSAYSTARA.
Mix honey and seasonings.
Drizzle honey/seasoning mix over chicken, enough to coat. Be careful not to cross contaminate the extra honey/seasoning mix with the uncooked chicken.
Take honey-coated chicken and place in crushed cracker bag. Press crackers to chicken. Bake chicken at 350 degrees for 18-20 minutes on a well-greased (cooking spray!) cookie sheet.
When finished, serve with remaining seasoned honey for sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user SOSAYSTARA.