Chicken & Prawn Creole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 292.0
- Total Fat: 4.8 g
- Cholesterol: 161.3 mg
- Sodium: 313.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 1.5 g
- Protein: 35.8 g
View full nutritional breakdown of Chicken & Prawn Creole calories by ingredient
Number of Servings: 8
Ingredients
-
675g Chicken breast no skin
1tbsp veg oil
2 onions, roughly chopped
3 garlic cloves, chopped
1 red pepper, 1 green pepper, roughly chopped
1 can, 800g, chopped tomatoes
1 litre chicken stock
1 tsp thyme
1 tsp oregano
1/4 tsp cayenne
450g medium prawns
450g long grain rice
20g chopped fresh parsley
Directions
Heat oil in large non-stick pan. Add chicken and brown for 3 minutes. Add onions, garlic, fry for 3 minutes.
Stir in peppers, tomatoes. Add stock and herbs/spices.
Stir in rice, cover and reduce heat. Simmer for 25 minutes, until most of liquid absorbed.
Add cooked prawns for an additional 5 minutes.
Stir in parsley and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLYK29.
Stir in peppers, tomatoes. Add stock and herbs/spices.
Stir in rice, cover and reduce heat. Simmer for 25 minutes, until most of liquid absorbed.
Add cooked prawns for an additional 5 minutes.
Stir in parsley and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLYK29.