Saag sans Paneer
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125.3
- Total Fat: 11.5 g
- Cholesterol: 37.5 mg
- Sodium: 301.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.1 g
- Protein: 1.8 g
View full nutritional breakdown of Saag sans Paneer calories by ingredient
Introduction
You can enjoy your favorite dishes and still eat LCHF! You can enjoy your favorite dishes and still eat LCHF!Number of Servings: 6
Ingredients
-
0.20 tsp Cinnamon, ground
0.75 tsp Cumin seed
0.25 tsp Pepper, red or cayenne
0.50 tsp Salt
1 tbsp Lemon juice
3 cloves Garlic
1 tsp Ginger Root
0.50 cup, chopped Onions, raw
0.20 tbsp Ground tumeric
2 cup corriander fresh
6 cup Spinach, fresh
2 tbsp Butter, salted
.5 cup Tomatoes, red, ripe, canned, wedges in tomato juice
.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
Directions
In large pot of boiling salted water, blanch spinach just until wilted; drain, chill under cold water and drain again. In food processor, purée spinach with 1/4 cup (50 mL) water; set aside.
In large deep skillet, heat oil over medium-high heat; cook cumin seeds until slightly darkened, about 10 seconds. Add onion and butter; cook until onion is golden, about 8 minutes.
Reduce heat to medium; stir in garlic and ginger and cook for 1 minute. Stir in fresh coriander, hot pepper, salt, ground coriander, turmeric and cinnamon; cook, stirring, until very fragrant, about 30 seconds. Add tomatoes and cook, stirring, until tomatoes break down, about 3 minutes.
Stir in puréed spinach; cover and cook, stirring occasionally and adding 1 to 2 tbsp (15 to 25 mL) water if mixture is no longer saucy, until steaming hot, about 3 minutes.
Stir in cream, lemon juice and garam masala; bring to simmer. Reduce heat to low; add paneer. Cover and cook until heated through, about 2 minutes.
Makes 6 - 1/2 cup servings
In large deep skillet, heat oil over medium-high heat; cook cumin seeds until slightly darkened, about 10 seconds. Add onion and butter; cook until onion is golden, about 8 minutes.
Reduce heat to medium; stir in garlic and ginger and cook for 1 minute. Stir in fresh coriander, hot pepper, salt, ground coriander, turmeric and cinnamon; cook, stirring, until very fragrant, about 30 seconds. Add tomatoes and cook, stirring, until tomatoes break down, about 3 minutes.
Stir in puréed spinach; cover and cook, stirring occasionally and adding 1 to 2 tbsp (15 to 25 mL) water if mixture is no longer saucy, until steaming hot, about 3 minutes.
Stir in cream, lemon juice and garam masala; bring to simmer. Reduce heat to low; add paneer. Cover and cook until heated through, about 2 minutes.
Makes 6 - 1/2 cup servings