Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.3
Total Fat 11.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 37.5 mg
Sodium 301.3 mg
Potassium 275.5 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 1.8 g
Vitamin A 67.7 %
Vitamin B-12 0.7 %
Vitamin B-6 6.4 %
Vitamin C 23.2 %
Vitamin D 3.2 %
Vitamin E 3.9 %
Calcium 5.9 %
Copper 4.0 %
Folate 16.1 %
Iron 7.1 %
Magnesium 7.7 %
Manganese 18.7 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 4.2 %
Riboflavin 5.5 %
Selenium 1.2 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saag sans Paneer

View the full Saag sans Paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag sans Paneer

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

34 calories of Butter, salted, (0.33 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ground tumeric, (0.03 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of corriander fresh, (0.33 cup)


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