Asparagus & Goat Cheese Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.1
- Total Fat: 6.0 g
- Cholesterol: 115.1 mg
- Sodium: 263.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.6 g
- Protein: 9.1 g
View full nutritional breakdown of Asparagus & Goat Cheese Quiche calories by ingredient
Introduction
Quick, easy and delicious!!! Quick, easy and delicious!!!Number of Servings: 4
Ingredients
-
5 stalks asparagus
2 large eggs
1 egg white
3/4 cup low fat milk 1%
1/4 tsp salt
1/8 tsp pepper
2 ounces goat cheese
Directions
Preheat oven to 425 degrees. Spray 4 five ounce ramekins with cookiing spray. Fill a large bowl with ice and cold water and set aside.
Place asparagus in a shallow dish with 2 TBSP water, cover with vented plastic wrap and microwave on High until bright green and just tender, about 3 1/2 minutes. Carefully uncover (as the steam will be hot), place in ice bath to cool and drain.
Wisk together the eggs, egg white, milk, salt and pepper until well blended. Divide the goat cheese and asparagus among the ramekins and pour the egg mixture into the ramekins. Place the ramekins on a rimmed baking sheet.
Bake until just set (center should still jiggle a little) about 15 minutes. Serve warm or cool.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXIS68.
Place asparagus in a shallow dish with 2 TBSP water, cover with vented plastic wrap and microwave on High until bright green and just tender, about 3 1/2 minutes. Carefully uncover (as the steam will be hot), place in ice bath to cool and drain.
Wisk together the eggs, egg white, milk, salt and pepper until well blended. Divide the goat cheese and asparagus among the ramekins and pour the egg mixture into the ramekins. Place the ramekins on a rimmed baking sheet.
Bake until just set (center should still jiggle a little) about 15 minutes. Serve warm or cool.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXIS68.