Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.1
Total Fat 6.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 115.1 mg
Sodium 263.5 mg
Potassium 185.6 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.6 g
Sugars 2.5 g
Protein 9.1 g
Vitamin A 10.8 %
Vitamin B-12 8.0 %
Vitamin B-6 6.0 %
Vitamin C 5.5 %
Vitamin D 9.2 %
Vitamin E 4.2 %
Calcium 9.2 %
Copper 7.9 %
Folate 12.0 %
Iron 4.9 %
Magnesium 3.6 %
Manganese 4.6 %
Niacin 2.1 %
Pantothenic Acid 6.2 %
Phosphorus 13.9 %
Riboflavin 17.5 %
Selenium 14.6 %
Thiamin 4.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Goat Cheese Quiche

View the full Asparagus & Goat Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Goat Cheese Quiche

38 calories of Goat Cheese, Soft, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Milk, 1%, (0.19 cup)

6 calories of Asparagus, fresh, (1.25 spear, large (7-1/4" to 8-1/2"))

4 calories of Egg white, large, (0.25 serving)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.06 tsp)


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