Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 115.1 mg |
| Sodium | 263.5 mg |
| Potassium | 185.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.5 g |
| Protein | 9.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 9.2 % |
| Vitamin E | 4.2 % |
| Calcium | 9.2 % |
| Copper | 7.9 % |
| Folate | 12.0 % |
| Iron | 4.9 % |
| Magnesium | 3.6 % |
| Manganese | 4.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 17.5 % |
| Selenium | 14.6 % |
| Thiamin | 4.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Goat Cheese Quiche
View the full Asparagus & Goat Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Goat Cheese Quiche
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Milk, 1%, (0.19 cup)
6 calories of Asparagus, fresh, (1.25 spear, large (7-1/4" to 8-1/2"))
4 calories of Egg white, large, (0.25 serving)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Asparagus & Goat Cheese Quiche
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Milk, 1%, (0.19 cup)
6 calories of Asparagus, fresh, (1.25 spear, large (7-1/4" to 8-1/2"))
4 calories of Egg white, large, (0.25 serving)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.06 tsp)
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