Tortilla Soup with Black Beans
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 244.8
- Total Fat: 12.3 g
- Cholesterol: 32.9 mg
- Sodium: 817.6 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 8.1 g
- Protein: 22.4 g
View full nutritional breakdown of Tortilla Soup with Black Beans calories by ingredient
Number of Servings: 5
Ingredients
-
Olive Oil, 1 tbsp
Garlic, 4 cloves
Chili powder, 1 tsp
Lime Juice, 1 lime yields
Goya Black Beans (1 Can)
Del Monte Diced Tomatoes, No Salt Added, 1.75 (1 Can)
College Inn Chicken Broth - 99% Fat Free, 2 cups
BirdsEye-Steamfres-SuperSweetCorn-1bag
Chicken Breast, no skin, 10 ounces (2 breast)
Salt & Pepper
Crush Tortilla Chips
Directions
In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup of water, season with sal and pepper.
Bring to a boil, reduce to a simmer. Add tortilla chips, cook until softened.
Remove from heat; stir in lime juice and season with sal and pepper if needed.
Serve soup with lime wedges and if desired more chips.
Enjoy
Number of Servings: 5
Recipe submitted by SparkPeople user ALMODM.
Bring to a boil, reduce to a simmer. Add tortilla chips, cook until softened.
Remove from heat; stir in lime juice and season with sal and pepper if needed.
Serve soup with lime wedges and if desired more chips.
Enjoy
Number of Servings: 5
Recipe submitted by SparkPeople user ALMODM.