Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 244.8
Total Fat 12.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 32.9 mg
Sodium 817.6 mg
Potassium 173.0 mg
Total Carbohydrate 32.3 g
Dietary Fiber 8.1 g
Sugars 8.6 g
Protein 22.4 g
Vitamin A 5.0 %
Vitamin B-12 3.6 %
Vitamin B-6 18.2 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.3 %
Copper 1.7 %
Folate 0.9 %
Iron 4.6 %
Magnesium 4.5 %
Manganese 3.1 %
Niacin 32.1 %
Pantothenic Acid 4.9 %
Phosphorus 11.7 %
Riboflavin 3.5 %
Selenium 15.0 %
Thiamin 3.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup with Black Beans

View the full Tortilla Soup with Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup with Black Beans

72 calories of Goya Black Beans, (0.40 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

56 calories of BirdsEye-Steamfres-SuperSweetCorn- 2/3cup, (0.80 serving)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)

4 calories of Garlic, (0.80 cloves)

2 calories of Lime Juice, (0.20 lime yields)

2 calories of Chili powder, (0.20 tsp)


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