Sweet & Spicy BBQ Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 3.5 g
  • Cholesterol: 87.6 mg
  • Sodium: 323.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 35.5 g

View full nutritional breakdown of Sweet & Spicy BBQ Chicken calories by ingredient


Introduction

WW pts 6 WW pts 6
Number of Servings: 3

Ingredients

    1 lb boneless/skinless chicken tenders
    1 tsp olive oil
    3 tbs spicy BBQ sauce
    1 tbs cider vinegar
    1 tsp Worcestershire sauce
    3 tbs seedless blackberry preserves (sugar free)

Directions

Heat oil in a lage skillet over high heat. Add chicken and cook 4 min on each side. Combine remaining ingerdients and pour over chicken. Bring to a boil, reduce heat and simmer 3 to 4 minutes more.

Number of Servings: 3

Recipe submitted by SparkPeople user BRANDI614.