Quinoa with Salsa and Black Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 347.7
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 285.4 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 12.5 g
- Protein: 15.4 g
View full nutritional breakdown of Quinoa with Salsa and Black Beans calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbs olive oil
1 C dry quinoa
1 C salsa
2 C water
1 can black beans, rinsed and drained
Directions
1. Heat oil and brown quinoa
2. Mix in salsa and water and bring to a boil. Add beans, cover and simmer for 20 min (or until quinoa is tender and most of the liquid is absorbed)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAELK.
2. Mix in salsa and water and bring to a boil. Add beans, cover and simmer for 20 min (or until quinoa is tender and most of the liquid is absorbed)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAELK.