Eggplant Parmesan Casserole - With Almond flour
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 225.3
- Total Fat: 7.3 g
- Cholesterol: 9.9 mg
- Sodium: 1,495.4 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 6.1 g
- Protein: 12.4 g
View full nutritional breakdown of Eggplant Parmesan Casserole - With Almond flour calories by ingredient
Number of Servings: 8
Ingredients
-
2 eggplants
olive oil as needed
2 cups cottage cheese
1/2 cup grated Parmesan
1/4 cup shredded pepper Jack
salt and pepper to taste
2 garlic cloves, sliced
3 cups tomato sauce (prepared pasta sauce is best)
1/2 tsp red pepper flakes
for the topping:
3/4 cup breadcrumbs
1/2 cup grated Parmesan
2 tbsp olive oil
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user NEVERGIVEUP68.