Spinach Omlete


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 6.7 g
  • Cholesterol: 212.5 mg
  • Sodium: 453.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Spinach Omlete calories by ingredient



Number of Servings: 1

Ingredients

    Spinach, frozen, 1 cup
    *1 Egg white, /1 Egg large
    Parmesan Cheese, grated, 1tbsp

Directions

Beat eggs add spinach cook and top with cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user RAS91978.

Member Ratings For This Recipe


  •  no profile photo

    Good
    tasty - 11/3/11


  • no profile photo


    I love this.... Thank you - 4/9/11