17 day turkey chilli without beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 6.5 g
  • Cholesterol: 59.4 mg
  • Sodium: 1,135.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.2 g

View full nutritional breakdown of 17 day turkey chilli without beans calories by ingredient


Introduction

Turkey chilli for first two cycles of 17 day diet without the beans. Turkey chilli for first two cycles of 17 day diet without the beans.
Number of Servings: 4

Ingredients

    1 lb ground turkey, lean, 1 c chopped onions, can tomatoe sauce, 1 T chilli powder, 1 t. salt, 1/2 t. black pepper

Directions

Brown Turkey, add all remaining ingredients simmer for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user WELANEM.