Greek - Style Creamy Dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 34.0
- Total Fat: 0.4 g
- Cholesterol: 0.2 mg
- Sodium: 54.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 4.4 g
View full nutritional breakdown of Greek - Style Creamy Dressing calories by ingredient
Introduction
Without the mayonnaise and heavy cream traditionally found in the indulgent "white" dressings, this tangy garlic and herb-filled mixture is still equally indulgent! Without the mayonnaise and heavy cream traditionally found in the indulgent "white" dressings, this tangy garlic and herb-filled mixture is still equally indulgent!Number of Servings: 4
Ingredients
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10 garlic cloves, peeled, divided
2/3 cup water
5 oz low-fat silken tofu
1/4 cup non-fat plain Greek style yogurt
1/2 tsp sea salt
1/2 tsp Dijon mustard
1/2 tsp black pepper
1/2 tsp dried oregano
2 tsp lemon zest
2 tbsp chopped fresh dill
1 tbsp fresh thyme leaves
Directions
Finely mince 2 garlic cloves, set aside.
Place remaining garlic and water in a small saucepan. Bring to a simmer and cook 5 minutes.
Reserve 2 tbsp of the cooking liquid and drain.
Add all the garlic, tofu, yogurt, salt, mustard, pepper, oregano, lemon zest and reserved cooking liquid into a food processor and puree until completely smooth.
Scrape into a bowl and fold chopped dill and thyme throughout.
Chill and stir well before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Place remaining garlic and water in a small saucepan. Bring to a simmer and cook 5 minutes.
Reserve 2 tbsp of the cooking liquid and drain.
Add all the garlic, tofu, yogurt, salt, mustard, pepper, oregano, lemon zest and reserved cooking liquid into a food processor and puree until completely smooth.
Scrape into a bowl and fold chopped dill and thyme throughout.
Chill and stir well before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.