Microwave Brownie for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.3 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Microwave Brownie for One calories by ingredient
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Number of Servings: 1


    -2 tbsp white whole wheat flour
    -2 tbsp packed brown sugar
    -dash salt
    -dash (1/16 tsp) baking powder
    -1 tbsp cocoa
    -1 - 1 1/2 tbsp water
    -1/2 tbsp canola oil

    -optional (not in nutrition info): chocolate chips, nuts, or hersheys syrup to drizzle on top


Mix all ingredients together in a small microwaveable bowl.
Microwave for 1 1/2 - 3 minutes, depending on how powerful your microwave is.
Enjoy with a spoon :)

Number of Servings: 1

Recipe submitted by SparkPeople user ETCETERA2.

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