Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.3 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 36.9 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.4 % |
| Copper | 13.9 % |
| Folate | 0.4 % |
| Iron | 7.1 % |
| Magnesium | 8.6 % |
| Manganese | 15.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 0.8 % |
| Selenium | 2.0 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Brownie for One
View the full Microwave Brownie for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Brownie for One
104 calories of Brown Sugar, (6 tsp packed)
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Whole Wheat Flour, (0.12 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Microwave Brownie for One
104 calories of Brown Sugar, (6 tsp packed)
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Whole Wheat Flour, (0.12 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (1 dash)
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