Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 8.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 201.3 mg
Potassium 178.1 mg
Total Carbohydrate 50.4 g
Dietary Fiber 3.5 g
Sugars 36.9 g
Protein 3.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.4 %
Copper 13.9 %
Folate 0.4 %
Iron 7.1 %
Magnesium 8.6 %
Manganese 15.0 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 5.6 %
Riboflavin 0.8 %
Selenium 2.0 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Brownie for One

View the full Microwave Brownie for One Recipe & Instructions
Submitted by: ETCETERA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Brownie for One

104 calories of Brown Sugar, (6 tsp packed)

62 calories of Canola Oil, (0.50 tbsp)

49 calories of Whole Wheat Flour, (0.12 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (1 dash)


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