chicken dinner in the pot

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 1.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 95.2 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 15.6 g

View full nutritional breakdown of chicken dinner in the pot calories by ingredient


Introduction

Nutrition Facts

Amount Per Serving: Calories 277.5

Total Fat 1.1 g

Saturated Fat 0.3 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.1 g

Cholesterol 20.6 mg

Sodium 95.2 mg

Potassium 1,311.9 mg

Total Carbohydrate 53.5 g

Dietary Fiber 9.2 g

Sugars 3.3 g

Protein 15.6 g


Vitamin A 159.0 %

Vitamin B-12 2.2 %

Vitamin B-6 49.2 %

Vitamin C 90.5 %

Vitamin D 0.0 %

Vitamin E 2.6 %

Calcium 6.7 %

Copper 17.5 %

Folate 17.5 %

Iron 15.5 %

Magnesium 21.0 %

Manganese 30.4 %

Niacin 37.6 %

Pantothenic Acid 11.7 %

Phosphorus 25.8 %

Riboflavin 11.2 %

Selenium 10.7 %

Thiamin 21.4 %

Zinc 9.2 %
Nutrition Facts

Amount Per Serving: Calories 277.5

Total Fat 1.1 g

Saturated Fat 0.3 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.1 g

Cholesterol 20.6 mg

Sodium 95.2 mg

Potassium 1,311.9 mg

Total Carbohydrate 53.5 g

Dietary Fiber 9.2 g

Sugars 3.3 g

Protein 15.6 g


Vitamin A 159.0 %

Vitamin B-12 2.2 %

Vitamin B-6 49.2 %

Vitamin C 90.5 %

Vitamin D 0.0 %

Vitamin E 2.6 %

Calcium 6.7 %

Copper 17.5 %

Folate 17.5 %

Iron 15.5 %

Magnesium 21.0 %

Manganese 30.4 %

Niacin 37.6 %

Pantothenic Acid 11.7 %

Phosphorus 25.8 %

Riboflavin 11.2 %

Selenium 10.7 %

Thiamin 21.4 %

Zinc 9.2 %

Number of Servings: 4

Ingredients

    Ingredients:
    Carrots, raw, 2 large, chopped
    Green beans, frozen, 1 package (10 oz)
    Onions, raw, 1 large
    *Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook
    salt and pepper

Directions

Preheat oven to 300. place breasts in large, heavy pot (cast iron). Peel pots, sliced 1/2" thick & place on top of chicken.

Peel & quarter onion. Peel carrots, & chop. Seperate frozen green beans place in pot. Sprinkle contents w/parsley flakes. Season lightly w/salt & pepper. Pour 1/2 C water & bake 2 hours or until tender

Number of Servings: 4

Recipe submitted by SparkPeople user RUTHIEANN7.