Vegtable mixed bean soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 2.3 g
  • Cholesterol: 4.7 mg
  • Sodium: 70.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Vegtable mixed bean soup calories by ingredient
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Number of Servings: 13


    Lentils (Dry), 2 serving
    Celery, raw, 1.5 cup, diced
    Carrots, raw, 2 cup, chopped
    Onions, raw, 2 cup, chopped
    Red Ripe Tomatoes, 2 cup, chopped or sliced (
    Beans, white, 1 cup
    Peas, frozen, 2 cup
    Sweet Corn, Fresh, 1 cup
    Green Beans (snap), 3 cup
    2 Bay Leaf,
    Pepper, black, 1 tbsp
    (You can use a soup blend of beans I do but didn't have nutrional info for them )
    8 Cups water or chicken broth
    Optional* Make a rou of 2 TBLS of Butter and 2 TBLS of flour and cook as a rou then add to soup as a thickner.


I cook beans first for 30-60 minutes before adding vegtables. Add rou, Cook untill complete

Number of Servings: 13

Recipe submitted by SparkPeople user RAS91978.

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