Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 2.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 4.7 mg
Sodium 70.8 mg
Potassium 419.3 mg
Total Carbohydrate 20.8 g
Dietary Fiber 6.4 g
Sugars 2.8 g
Protein 5.9 g
Vitamin A 65.4 %
Vitamin B-12 0.1 %
Vitamin B-6 8.0 %
Vitamin C 26.5 %
Vitamin D 0.3 %
Vitamin E 2.3 %
Calcium 5.4 %
Copper 7.6 %
Folate 14.1 %
Iron 12.6 %
Magnesium 9.2 %
Manganese 19.4 %
Niacin 6.2 %
Pantothenic Acid 3.6 %
Phosphorus 8.3 %
Riboflavin 6.0 %
Selenium 1.9 %
Thiamin 11.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegtable mixed bean soup

View the full Vegtable mixed bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable mixed bean soup

25 calories of Beans, white, (0.08 cup)

17 calories of Peas, frozen, (0.15 cup)

15 calories of Butter, salted, (0.15 tbsp)

12 calories of Lentils (Dry), (0.15 serving)

11 calories of Sweet Corn, Fresh, (0.08 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Carrots, raw, (0.15 cup, chopped)

8 calories of Green Beans (snap), (0.23 cup)

6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)

2 calories of Celery, raw, (0.12 cup, diced)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)


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