Whole Wheat Flax Seed pancakes

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 722.7 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Whole Wheat Flax Seed pancakes calories by ingredient


Introduction

A simple home made pancake recipe that we make every Sunday for breakfast. A simple home made pancake recipe that we make every Sunday for breakfast.
Number of Servings: 9

Ingredients

    3/4 C whole wheat flour
    3/4 C white flour
    4 Tbsp Flax seed - ground
    1.5 Tbsp baking powder
    3 Tbsp Canola Oil
    4 Tbsp Agave Nector
    1.5c Soy Milk
    1.5c Water (1c for thicker pancakes)

Directions

Mix dry ingredients, add wet, pour onto griddle in 1/2 cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user 14ER-MAN.