Vegetarian Chili - modified
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.7
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 883.3 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 13.5 g
- Protein: 12.6 g
View full nutritional breakdown of Vegetarian Chili - modified calories by ingredient
Introduction
This is the SparkPeople recipe modified to make it more chili-like with a tomato base and some chili flavor. Good with a little cheese and some guac or avocado. This is the SparkPeople recipe modified to make it more chili-like with a tomato base and some chili flavor. Good with a little cheese and some guac or avocado.Number of Servings: 6
Ingredients
-
1 medium onion, chopped
4 cloves of garlic minced
1 TBS olive oil
2 medium carrots, finely chopped
2 cans black beans, drained
1 TBS chili powder
4 cups vegetable broth
1 red pepper, diced
1 6 oz. can tomato paste
Directions
1. Saute the onions and garlic in a large sauce pan
2. Add everything else
3. Bring to a boil, then cook on medium heat for about 20 minutes until carrots are tender.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLVERDE.
2. Add everything else
3. Bring to a boil, then cook on medium heat for about 20 minutes until carrots are tender.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLVERDE.