Benihana Style Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 449.3
- Total Fat: 21.2 g
- Cholesterol: 306.5 mg
- Sodium: 554.6 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 1.4 g
- Protein: 37.8 g
View full nutritional breakdown of Benihana Style Fried Rice calories by ingredient
Number of Servings: 4
Ingredients
-
2 boneless, sknless chicken breasts cooked
2.5 cups steamed rice
2 eggs
3 tbsps chopped onion
1/4 cup chopped carrots
2 talks green onions, chopped
1 tbsp sesame seeds
3 tbsp butter
2 tsp olive oil
4 tsp soy sauce
6 pinches pepper
1 clove minced garlic (optional)
Directions
1. Scramble eggs and chop after cooking.
2. Saute chopped onion, green onion and carrots until done and mix with chopped scrambled egg and chicken.
3. Break off chunks of steamed rice and mix with vegetable, egg and chicken.
4. Add sesame seed and salt and pepper, stirring well.
5. Add butter and soy sauce into the mixture, stirring well until done.
(If you want to add garlic, melt the butter and mix garlic into the butter before stirring into the mixture)
Number of Servings: 4
Recipe submitted by SparkPeople user KBEE87.
2. Saute chopped onion, green onion and carrots until done and mix with chopped scrambled egg and chicken.
3. Break off chunks of steamed rice and mix with vegetable, egg and chicken.
4. Add sesame seed and salt and pepper, stirring well.
5. Add butter and soy sauce into the mixture, stirring well until done.
(If you want to add garlic, melt the butter and mix garlic into the butter before stirring into the mixture)
Number of Servings: 4
Recipe submitted by SparkPeople user KBEE87.