Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.3 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 306.5 mg |
| Sodium | 554.6 mg |
| Potassium | 486.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 37.8 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 5.3 % |
| Vitamin E | 7.7 % |
| Calcium | 9.8 % |
| Copper | 11.8 % |
| Folate | 21.7 % |
| Iron | 18.5 % |
| Magnesium | 16.2 % |
| Manganese | 31.1 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 40.8 % |
| Riboflavin | 24.3 % |
| Selenium | 60.8 % |
| Thiamin | 20.4 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Benihana Style Fried Rice
View the full Benihana Style Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Benihana Style Fried Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
129 calories of White Rice, long grain, cooked, (0.63 cup)
91 calories of Scrambled Egg, (1 large)
76 calories of Butter, unsalted, (0.75 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Soy Sauce, (1 tsp)
2 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.50 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (1.50 dash)
Calories per serving of Benihana Style Fried Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
129 calories of White Rice, long grain, cooked, (0.63 cup)
91 calories of Scrambled Egg, (1 large)
76 calories of Butter, unsalted, (0.75 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Soy Sauce, (1 tsp)
2 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.50 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (1.50 dash)
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