Egg White Scramble

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 3.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 287.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Egg White Scramble calories by ingredient



Number of Servings: 6

Ingredients

    1 cup chopped onions
    1 cup red bell pepper
    1 cup chopped broccoli
    1 cup chopped mushrooms
    3 cups spinach
    3 cups liquid Egg Beaters egg substitute
    1/2 cup Kraft Shredded 2% Mexican Four Cheese blend
    1 Tbsp. olive oil

Directions

Put olive oil in pan over medium high heat. Add chopped onions, bell pepper, and mushrooms. Cook until soft, approximately 7 minutes. Add broccoli and spinach. Cook until spinach wilts. Add liquid egg whites. Cook until egg whites are done. Divide into serving dishes and sprinkle with shredded cheese. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEANNA140.