Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.7 mg |
| Sodium | 287.1 mg |
| Potassium | 624.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.4 g |
| Protein | 14.7 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 94.7 % |
| Vitamin D | 22.2 % |
| Vitamin E | 12.3 % |
| Calcium | 13.4 % |
| Copper | 5.4 % |
| Folate | 41.6 % |
| Iron | 15.7 % |
| Magnesium | 7.6 % |
| Manganese | 10.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 105.9 % |
| Selenium | 47.2 % |
| Thiamin | 22.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Scramble
View the full Egg White Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Scramble
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Red Bellpepper, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Egg White Scramble
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Red Bellpepper, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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