Jessy's chicken stew
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 429.9
- Total Fat: 5.7 g
- Cholesterol: 126.2 mg
- Sodium: 1,721.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 8.4 g
- Protein: 58.8 g
View full nutritional breakdown of Jessy's chicken stew calories by ingredient
Introduction
at 429 calories per serving, very filling & delicious with a creamy sauce served beside boiled veggies or rice. at 429 calories per serving, very filling & delicious with a creamy sauce served beside boiled veggies or rice.Number of Servings: 2
Ingredients
-
* Chicken Breast, no skin, 435 grams= 2 breast halves, cubed
1 small onion , chopped
* Oregano, ground, 1 tbsp
* Corn Starch, 2 tsp
* Garlic, 1 tsp
* Yellow Mustard, 2 tsp
* Maggi Chicken stock, 1 cube
* Mushrooms, canned, 1.5 cup
* *Cooking Spray, Pam, 3 serving
water (3/4 cup)
1 chopped medium potato (cubed)
0.5 cup cubed carrots
salt & pepper to taste
Directions
1- cut chicken into Juliane strips or cubes, add onions & saute in PAM l on high heat till browns on both sides.
2- stir in oregano, salt & pepper & flour still stirring.
3- add mushrooms,,carrots, mustard, potatoes, garlic & water then stir till thickens up.
4- if it looks runny use the cornstarch.
5- simmer on low heat till cooks through.
serve beside rice or sauteed veggies.
makes 2 generous servings :)
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
2- stir in oregano, salt & pepper & flour still stirring.
3- add mushrooms,,carrots, mustard, potatoes, garlic & water then stir till thickens up.
4- if it looks runny use the cornstarch.
5- simmer on low heat till cooks through.
serve beside rice or sauteed veggies.
makes 2 generous servings :)
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.