Beef and Butternut Squash Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 424.5
- Total Fat: 7.9 g
- Cholesterol: 73.7 mg
- Sodium: 1,242.3 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 8.2 g
- Protein: 30.8 g
View full nutritional breakdown of Beef and Butternut Squash Stew calories by ingredient
Introduction
A yummy Mediterranean-inspired stew with beef and butternut squash. Served over couscous (included in the nutrition information). A yummy Mediterranean-inspired stew with beef and butternut squash. Served over couscous (included in the nutrition information).Number of Servings: 4
Ingredients
-
* 2 tablespoons olive oil
* 1 pound stew beef, cut into cubes
* 1 large onion, chopped
* 2 cloves garlic, minced
* 1 tablespoon peeled and minced fresh ginger
* 1 pound butternut squash, peeled and cut into 1 1/2-inch cubes (about 2 1/2 cups)
* 1 can (14.5 oz) no-salt-added diced tomatoes
* 1 can (8 oz) no-salt-added tomato sauce
* 1 1/2 cups low-sodium beef broth
* 1 1/2 teaspoons ground cumin
* 1 teaspoon cinnamon
* 1/2 teaspoon red pepper flakes
* 3 cups cooked whole-wheat couscous
* 4 teaspoons minced fresh parsley
Directions
Heat oil in a 4-qt saucepan over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes. Transfer meat to a plate, leaving juices in saucepan. Add onion; cook, stirring, until translucent, about 6 minutes. Add garlic and ginger; cook, stirring, 1 minute more. Return beef to pot; stir in squash, tomatoes, sauce, broth, cumin, cinnamon and pepper flakes. Bring to a boil; reduce heat to low. Cover; simmer until beef is tender, 30 to 35 minutes. Divide couscous and stew among 4 bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user KITSUNEBI.
Number of Servings: 4
Recipe submitted by SparkPeople user KITSUNEBI.