Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 73.7 mg |
| Sodium | 1,242.3 mg |
| Potassium | 1,205.5 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 9.2 g |
| Protein | 30.8 g |
| Vitamin A | 197.0 % | Vitamin B-12 | 73.8 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 14.3 % |
| Copper | 17.7 % |
| Folate | 16.5 % |
| Iron | 31.0 % |
| Magnesium | 22.4 % |
| Manganese | 24.7 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 20.9 % |
| Selenium | 75.6 % |
| Thiamin | 22.1 % |
| Zinc | 49.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Butternut Squash Stew
View the full Beef and Butternut Squash Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Butternut Squash Stew
158 calories of Beef chuck, (4 oz)
132 calories of Couscous, (0.75 cup, cooked)
52 calories of Butternut Squash, (0.63 cup, cubes)
34 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.38 cup)
30 calories of Tomato Sauce, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Beef broth, bouillon, consomme, (0.38 cup)
Calories per serving of Beef and Butternut Squash Stew
158 calories of Beef chuck, (4 oz)
132 calories of Couscous, (0.75 cup, cooked)
52 calories of Butternut Squash, (0.63 cup, cubes)
34 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.38 cup)
30 calories of Tomato Sauce, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Beef broth, bouillon, consomme, (0.38 cup)
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